Welcome to our latest video, where we take you on an inspiring journey of restoration and renewal at the Hedley Community Hall! In this video, we highlight the incredible transformation achieved using Sansin Coating, renowned for its superior durability and eco-friendly properties.
🔹 **About the Project:**
The Hedley Chuchuwayha Community Hall, a cherished landmark with rich history, recently underwent a much-needed facelift. Preserving its charm while enhancing its resilience was our primary goal, and Sansin’s innovative wood finishing solutions made it possible.
🔹 **Why Sansin Coating?**
Sansin is celebrated for its penetration and protection, providing a long-lasting, breathable shield for wood surfaces. It enhances the natural beauty of wood, highlighting the grain while offering unmatched protection against weather elements and UV rays.
🔹 **Eco-Friendly Choice:**
Being committed to sustainability, Sansin Coating is crafted using natural resins and water-borne technology, ensuring an environmentally responsible approach to preservation.
Join us to explore the beautiful alliance of tradition and innovation with Sansin Coating. Don’t forget to like, subscribe, and click the bell icon for more amazing restoration stories!
Welcome to our latest video, where we take you on an inspiring journey of restoration and renewal at the Hedley Community Hall! In this video, we highlight the incredible transformation achieved using Sansin Coating, renowned for its superior durability and eco-friendly properties.
🔹 **About the Project:**
The Hedley Chuchuwayha Community Hall, a cherished landmark with rich history, recently underwent a much-needed facelift. Preserving its charm while enhancing its resilience was our primary goal, and Sansin’s innovative wood finishing solutions made it possible.
🔹 **Why Sansin Coating?**
Sansin is celebrated for its penetration and protection, providing a long-lasting, breathable shield for wood surfaces. It enhances the natural beauty of wood, highlighting the grain while offering unmatched protection against weather elements and UV rays.
🔹 **Eco-Friendly Choice:**
Being committed to sustainability, Sansin Coating is crafted using natural resins and water-borne technology, ensuring an environmentally responsible approach to preservation.
🔹 **The Transformation:**
Watch as we go step-by-step through the application process and see the stunning results. The vibrant new finish not only revitalizes the building but also ensures its legacy for future generations.
Join us to explore the beautiful alliance of tradition and innovation with Sansin Coating. Don’t forget to like, subscribe, and click the bell icon for more amazing restoration stories!
https://logrestoration.ca
Welcome to our latest video, where we take you on an inspiring journey of restoration and renewal at the Hedley Community Hall! In this video, we highlight the incredible transformation achieved using Sansin Coating, renowned for its superior durability and eco-friendly properties.
🔹 **About the Project:**
The Hedley Community Hall, a cherished landmark with rich history, recently underwent a much-needed facelift. Preserving its charm while enhancing its resilience was our primary goal, and Sansin’s innovative wood finishing solutions made it possible.
🔹 **Why Sansin Coating?**
Sansin is celebrated for its penetration and protection, providing a long-lasting, breathable shield for wood surfaces. It enhances the natural beauty of wood, highlighting the grain while offering unmatched protection against weather elements and UV rays.
🔹 **Eco-Friendly Choice:**
Being committed to sustainability, Sansin Coating is crafted using natural resins and water-borne technology, ensuring an environmentally responsible approach to preservation.
Join us to explore the beautiful alliance of tradition and innovation with Sansin Coating. Don’t forget to like, subscribe, and click the bell icon for more amazing restoration stories!
Chris Franklin of Franklin Industries is a well known log and timber coatings and renovation wizard.
In this video Chris is doing an assessment report before renovating a small manufactured log cabin that has ben neglected for almost a decade.
Inspecting a log cabin for restoration requires a systematic approach to ensure a comprehensive assessment. Here is a detailed inspection process for estimating a log cabin restoration:
Preliminary Assessment:
a. Obtain any available historical information about the log cabin, including its age, construction materials, previous renovations, and maintenance history.
b. Identify the owner’s restoration goals and any specific concerns or issues they want to address.
c. Evaluate the cabin’s location and site conditions, considering factors such as soil stability, drainage, and proximity to trees or water sources that may affect the structure.
Exterior Inspection:
a. Start by examining the overall condition of the log cabin’s exterior. Look for signs of decay, insect or pest infestation, weathering, and damage.
b. Check the foundation for cracks, settlement, or unevenness, which could indicate structural issues.
c. Assess the roof for leaks, missing or damaged shingles, and signs of rot or deterioration.
d. Inspect the windows, doors, and exterior trim for damage, decay, or poor fitting.
e. Examine the logs for signs of moisture damage, such as darkened or discolored areas, soft spots, or fungal growth.
f. Evaluate the chinking or caulking between the logs, ensuring it is intact and properly sealed.
Interior Inspection:
a. Inspect the interior walls, ceilings, and floors for signs of water damage, rot, or pest activity.
b. Assess the structural elements, including load-bearing beams, columns, and joists, for any sagging, cracking, or deterioration.
c. Check the electrical and plumbing systems for functionality and compliance with current standards.
d. Evaluate the insulation and ventilation, looking for gaps, inadequate insulation, or moisture-related issues.
e. Examine the interior finishes, such as flooring, paneling, or plaster, for damage or deterioration.
Utilities and Systems:
a. Review the cabin’s heating, cooling, and ventilation systems for efficiency, functionality, and compliance with current standards.
b. Check the condition of the plumbing system, including pipes, fixtures, and water supply.
c. Evaluate the electrical system for safety, including the wiring, outlets, switches, and circuit breaker panel.
Additional Considerations:
a. Assess the cabin’s accessibility for individuals with disabilities, ensuring compliance with applicable accessibility codes.
b. Evaluate the cabin’s energy efficiency and recommend improvements, such as upgrading insulation, windows, or HVAC systems.
c. Consider any additional features or amenities desired by the owner, such as adding a porch, deck, or expansion to the existing structure.
Documentation and Reporting:
a. Document all findings, including photographs and detailed descriptions of issues and recommended restoration work.
b. Provide a comprehensive cost estimate for the restoration project, itemizing the required materials, labor, and any additional expenses.
c. Outline a proposed timeline for the restoration work, considering the complexity of the project and availability of resources.
Remember, this inspection process should serve as a general guideline, and it may vary based on the specific requirements of the log cabin and the preferences of the owner. Consulting with a professional contractor or restoration specialist can provide further guidance and expertise in assessing and estimating a log cabin restoration.
The Rodeo Cabin is almost done and here Chris Franklin shows you the last step to a finished lag cabin project.
Chinking is a traditional technique used in log home construction to fill the gaps or joints between logs. It involves applying a specialized material, known as chinking, to seal the spaces between the logs and provide both aesthetic and functional benefits.
The primary purpose of chinking is to protect the log home from various external elements. It acts as a weather-resistant barrier, preventing air infiltration, moisture penetration, and insect or rodent intrusion. By sealing the gaps, chinking helps maintain a tight and secure envelope, enhancing the overall energy efficiency of the structure.
Chinking materials are typically composed of a flexible substance, such as mortar, concrete, or synthetic compounds. These materials possess adhesive and elastic properties, allowing them to adhere to the log surfaces while accommodating the natural movement and settling of the logs over time. As logs expand or contract due to changes in temperature and humidity, chinking flexes to prevent cracking or separation, ensuring a durable and long-lasting seal.
Beyond its protective qualities, chinking also contributes to the visual appeal of a log home. It adds character and charm by creating a contrasting color and texture between the logs. Chinking can be customized to match the desired aesthetic of the homeowner, offering a wide range of color options that complement the log’s natural beauty.
Moreover, chinking plays a crucial role in improving the structural integrity of a log home. By sealing the gaps, it helps distribute the weight and load-bearing forces evenly across the logs, reducing stress concentration points. This even distribution of forces enhances the stability and longevity of the log structure.
In summary, chinking serves as a crucial element in log home construction, providing protection against the elements, enhancing energy efficiency, maintaining structural integrity, and adding visual appeal. It combines functionality and aesthetics, ensuring a secure, comfortable, and visually pleasing living environment within a log home.
Franklin Industries – Rodeo Cabin Cabin Restoration
Chris shows you the steps to a successful log cabin restoration.
Restoring a log cabin is a labor-intensive process that involves several crucial steps to bring back its original charm and structural integrity. The restoration process typically includes blasting off the old finish, prepping the wood, coating the exterior, and chinking the logs. Let’s delve into each step to understand the intricacies involved in restoring a log cabin.
Blasting off the old finish:
The first step in the restoration process is to remove the existing finish from the log cabin. This can be achieved through various methods, such as media blasting or pressure washing. Media blasting involves using a high-pressure stream of abrasive materials like sand, walnut shells, or crushed glass to strip away the old finish. It effectively removes dirt, grime, and any loose or flaking paint, leaving a clean surface for further treatment.
Prepping the wood:
After stripping off the old finish, it is essential to prepare the wood surface before applying a new coating. This step involves inspecting the logs for any signs of rot, decay, or insect damage. Any damaged or rotten sections should be carefully removed and replaced with new log pieces to ensure structural integrity. Once the repairs are completed, the logs should be sanded or smoothed to create an even surface, removing any remaining traces of the old finish or imperfections.
Coating the exterior:
Applying a protective coating is crucial to safeguard the log cabin from weathering and to enhance its aesthetic appeal. There are various options available for coating the exterior, such as stains, paints, or specialized log cabin finishes. Stains are a popular choice as they enhance the natural beauty of the wood while offering protection against UV rays, moisture, and mold growth. Paints can also be used if you prefer a solid color look, but it’s important to select paints specifically formulated for exterior log surfaces to ensure durability and breathability.
Chinking the logs:
Chinking is the process of filling the gaps between the logs with a flexible sealant or mortar-like substance called chinking. This step is vital as it helps insulate the cabin, prevent drafts, and keep out pests, moisture, and dust. Traditional chinking materials include a mix of cement, sand, and other additives, while modern alternatives often use synthetic polymers. Chinking is typically applied with a caulking gun, ensuring it is evenly spread and adheres properly to the log surfaces.
Throughout the restoration process, attention to detail and adherence to best practices are essential. It is crucial to use high-quality materials and follow manufacturer guidelines for each step to achieve a long-lasting and visually appealing result. Additionally, ensuring proper maintenance after restoration, such as regular cleaning, inspection, and reapplication of coatings, will help preserve the log cabin’s beauty and integrity for years to come.
One Life Health and Wellness https://1-life.ca
The dead bug exercise is a core strengthening exercise that targets the muscles of the abdominal and lower back region. It is a great exercise for improving stability and control, as well as for preventing back pain and injuries. Here’s how to perform the dead bug exercise:
Lie on your back on a mat or other flat surface with your knees bent and your feet flat on the ground.
Lift your head, shoulders, and upper back off the ground and place your hands behind your head, keeping your elbows wide.
Slowly extend one leg straight out in front of you while simultaneously lowering the opposite arm straight behind your head, keeping your elbow bent.
Return to the starting position and repeat on the other side, extending the opposite leg and arm.
Continue alternating sides for the desired number of reps, keeping your lower back pressed firmly against the ground throughout the exercise.
It’s important to maintain good form and control during the dead bug exercise to avoid strain on the lower back. If you have any pain or discomfort, stop the exercise and consult with a healthcare professional. You can also try incorporating a stability ball or other equipment to add a challenge to the exercise. As with any exercise, it’s important to start with a moderate number of reps and gradually increase the intensity as you become more comfortable and stronger.
Are you looking for support on your fitness journey? Do you want to learn about proper training, diet and nutrition? If so, Sean Hawthorne is the personal trainer for you! With over 20 years of experience in the fitness industry, Sean can help you achieve your goals and reach your full potential. Contact him today to get started!
The TRX Grip Row is a strength exercise that targets the muscles of the upper back, including the latissimus dorsi, rhomboids, and middle and lower trapezius. It is performed using a TRX suspension trainer, which consists of two straps attached to a stationary object such as a wall or a ceiling.
To perform a TRX Grip Row, start by standing facing the anchor point with your feet shoulder-width apart and the TRX straps in your hands. Walk your feet backwards until you are leaning back slightly and the TRX straps are taut. Keeping your body straight and your core tight, bend your elbows and pull your chest towards the straps, squeezing your shoulder blades together. Lower your body back down to the starting position and repeat for the desired number of reps.
It’s important to maintain proper form when performing the TRX Grip Row to avoid injury. Make sure to keep your body straight and your core tight throughout the exercise. You can adjust the difficulty of the exercise by changing your body angle relative to the ground – the more vertical you are, the easier the exercise will be, and the more horizontal you are, the harder it will be.
Looking to tone up and lose weight? Look no further than One Life Health and Wellness Gym in Kelowna. We offer a variety of fitness classes and programs to help you reach your goals, including:
-Weight loss
-Toning
-Firming
-Cardio
We also have a team of personal trainers who can help you create a custom workout plan that fits your needs. Come see us today!
